The Beauty Chef Gut Guide: With 90+ Delicious Recipes and Weekly Meal Plans
The Beauty Chef Gut Guide: With 90+ Delicious Recipes and Weekly Meal Plans
The Beauty Chef Gut Guide: With 90+ Delicious Recipes and Weekly Meal Plans
The Beauty Chef Gut Guide: With 90+ Delicious Recipes and Weekly Meal Plans
The Beauty Chef Gut Guide: With 90+ Delicious Recipes and Weekly Meal Plans

The Beauty Chef Gut Guide: With 90+ Delicious Recipes and Weekly Meal Plans

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The Gut Guide illuminates the intricate connection between gut function, glowing skin, health and well being. Following on from her acclaimed book The Beauty Chef Cookbook, founder and CEO Carla Oates combines a comprehensive exploration of gut health with a practical, easy-to-follow eight-week program for soothing and resetting the gut.

With more than 90 recipes designed with gut health in mind, Carla focuses on nutrient-dense wholefoods and ingredients that are proven to be beneficial for the microbiome, beautiful skin and well being. The book includes gluten-free, dairy-free, vegetarian, vegan and low FODMAP options to suit a variety of dietary requirements.

Complete with weekly meal plans and a protocol for you to heal, weed, seed and feed your gut at home—covering breakfast, lunch, dinner, snacks and dessert—this book is a compelling guide to nourishing and nurturing the body, through The Gut Guide program and beyond.

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Need a little help finding your size? No worries, we've got you! View our size chart to help find the size and fit of any item that works for you. Sizing varies with each brand. If you have a specific question on size and fit, feel free to contact us for additional help!

Dresses

SIZE WAIST HIP BUST SIZE#
XXS 23" 33" 30" 00-0
XS 24" 34" 31" 0-2
S 26"-27" 36"-37" 33"-34" 2-4
M 28"-29" 38"-39" 35"-36" 6-8
L 30"-32" 40"-42" 37"-38" 10-12
XL 33" 43" 40" 14

Tops

SIZE WAIST BUST SIZE#
XXS 22"-23" 29"-30" 00-0
XS 24"-25" 31"-32" 0-2
S 26"-27" 33"-34" 2-4
M 28"-29" 35"-36" 6-8
L 30"-31" 37"-38" 10-12
XL 33"-34" 40"-41" 14

Bottoms

SIZE WAIST HIP SIZE#
XXS 24" 34" 00-0
XS 25" 35" 0-2
S 26"-27" 36"-37" 2-4
M 28"-29" 38"-39" 6-8
L 30"-32" 40"-42" 10-12
XL 33" 43" 14

Sweater & Outerwear

SIZE WAIST BUST SIZE#
XXS 22"-23" 29"-30" 00-0
XS 24"-25" 31"-32" 0-2
S 26"-27" 33"-34" 2-4
M 28"-29" 35"-36" 6-8
L 30"-31" 37"-38" 10-12
XL 33"-34" 40"-41" 14

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