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A portable tool to help deal with anxiety, overwhelming thoughts, and other unwanted stress. The set includes a guide to cognitive behavioral therapy (CBT) techniques and a deck of 25 wallet-sized cards, each one with a focus phrase on the front and handy reminder of the technique on the back. Keep a card in your pocket, on your desk, or at home to work on elevating your mood, focus, and quality of life.128 page paperback book
6" x 1.2" x 8" (15.2 x 3.1 x 20.3 cm)